![]() People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. If it fits into your schedule, you may want to try what is sometimes called "grazing" - eating small meals more frequently rather than three large meals daily. When the stomach is very full, there can be more reflux into the esophagus. If you've been having repeated episodes of heartburn - or any other symptoms of acid reflux - you might try the following: 1. However, many people can improve their symptoms of GERD through self-care and lifestyle changes. In some cases, you might need medicines or surgery. If not treated, GERD can lead to more serious health problems. Three conditions - poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying - contribute to acid reflux. symptoms of complications in the mouth, throat, or lungs, such as chronic cough or hoarseness. ![]()
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